How dieting can help you keep the weight off for up to five years: Review of over 100 studies shows major benefits of a New Year’s health kick
Scientists have found that dieting can keep you slim for at least five years.
Many people who start a new year fear that they will regain the weight afterwards.
But for dieters who are truly committed to losing weight, it can take up to two years to regain a single pound, the evidence shows.
The largest scientific review of weight loss over time, analyzing 155 separate studies involving more than 150,000 people, found that those who started weight loss programs lost an average of about 11 pounds (4.9 kg).
Dieting can keep you slim for at least five years, scientists find (stock image)
Compared to those not on the weight loss program, they remained lean for at least five years.
Improvements in quality of life after weight loss were found to last an average of nine years.
The review looked at people who were given intensive support through diet and exercise to lose weight over an average of six months.
Separate results five years after finishing the weight loss program showed they had lower blood pressure and lower levels of ‘bad’ cholesterol.
Paul Avyard, joint senior author of the review and professor of behavioral medicine at the University of Oxford, said: ‘These findings are really optimistic and reassuring and show that people should not worry that they will lose weight too quickly. He has lost after the diet. ,
‘Even after people stop dieting, they are likely to remember the things they learned about healthy food choices, and keep trying to lose weight, which is really important.
‘Often people go on and off diets for years but these results show the weight loss and health benefits can be long lasting.
‘Our review looked at people helped by health experts, but we would expect the results to also apply to people who are dieting and losing weight on their own.’
Keeping the weight off by following a diet can be difficult, as old habits reassert themselves and the excitement of going down a dress size fades.
But the review, which was published in the journal Diabetes, Obesity and Metabolism, found that people who committed to a rigorous weight-loss program gained only a small amount each month, which amounts to about half a pound a year. (0.22 kg).
The studies compared a control group of overweight people who committed to a weight loss diet plan, slimming program or classes.
The control group received either no dietary advice, or minimal dietary advice or basic help to lose weight.
Those involved in the weight loss programs lost just 6lbs (2.8kg) more on average than the control group.
And they stayed slimmer for at least five years longer than the control group, an analysis of all the study results found.
There weren’t enough studies lasting longer than five years to know whether Slimer can expect to stay slim in the long term.
On improving quality of life, Professor Avyard said: ‘After losing weight people may be happy for a short time because they think they look better or have a sense of achievement but this does not affect people’s quality of life. Improvement was found over a longer period of time. ,
‘This may be because there is an association between high BMI and low mood, as these may be biologically linked.’
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