For people with frequent or chronic TMJ pain, it can be difficult to find relief from this particularly persistent facial discomfort. It’s a Painful and Misunderstood Condition affects 5% (and possibly up to 12%) of individuals, including young people, which makes it rare in the world of chronic pain. The lack of available resources, information, and treatments can be incredibly frustrating for people who have TMJ, leaving many people struggling to find quick solutions to manage their pain.

Dr. Richard M. Lipari, a dentist at Lipari and Mangiamelli Dentistry in Chappaqua, New York, explained that the term is an acronym for the temporomandibular joint, which connects the jawbone to the skull. When you hear someone say they “have TMJ,” they technically mean they have a TMJ disorder or are experiencing TMJ discomfort.

There are a few different common causes of TMJ disorders, including anxiety and stress. Lipari told HuffPost that most cases are the result of acute injury, improper bite or “bruxism,” which is the technical term for teeth grinding and clenching.

“The combination of any of these causes usually results in more symptoms,” he said. These symptoms may include, but are not limited to, “jaw pain, headache, clicking and/or popping of the TMJ, locking of the jaw, ear pain, toothache, grinding of your teeth.” A change in the way and, potentially, difficulty opening your mouth.”

Aside from people who have had an accident or injured this specific joint, Lipari found that the people most at risk for TMJ pain are people with major anxiety. He added, “Bruxism… has been found to be closely associated with people who are under extreme stress.”

She adds that there are a variety of treatments and lifestyle changes that can relieve symptoms associated with a TMJ disorder, including procedures that can be done in a doctor’s office, such as getting an orthodontic device such as Invisalign or Botox. : “Botox injections are a great way to reduce the amount of stress placed on the TMJ, resulting in patients feeling more comfortable.”

Home treatments include using hot and cold compresses, wearing a night guard while sleeping, eating bland foods, and massaging the muscles around the joint. “Having your dentist custom-fit nightguards for you is usually the number one thing you can do to get consistent relief,” Lipari said.

When it comes to TMJ, Lipari stresses that “managing associated symptoms to a point where patients are comfortable on a daily basis is important.” There’s no one-size-fits-all solution when it comes to treatment, so talk with your doctor and dentist about your options. In the meantime, there are some home remedies that may help ease the discomfort associated with TMJ pain. Keep reading and pick one for yourself.

HuffPost may receive a share from purchases made through links on this page. Each item is independently selected by the HuffPost shopping team. Prices and availability are subject to change.

Amazon

theraface

The TheraFace is not only a skincare dream, but it can do wonders for TMJ-related jaw pain. My partner who suffers from TMJ uses it daily, and has found it to be extremely helpful in reducing his pain levels and providing great relief from stress. She prefers the cone-shaped attachment, but sometimes uses the flat or micro point head for a slightly less localized or intense massage. This is one of the very few things that has made a noticeable difference in her pain management. The device is certainly expensive, but it is multifunctional and can be of great help in the discomfort department, and that alone makes it worth its weight in gold.

Amazon

Buzzy Vibrating Ice Pack

Often used to relieve the pain of injections in children, this vibrating ice pack may also help reduce jaw pain associated with TMJ disorder. It may be worth a shot, especially if your symptoms are on the milder side.

hsn

intelliwhite jaw massage roller

This Y-shaped facial roller has 30 massaging nodules that glide smoothly across the face and jawline. You can hit both sides of your face at once and move it in several different directions to really hit the spot.

Amazon

Plakers Disposable Dental Guard

As Lipari mentioned, the best option is to get yourself a night guard professionally fitted by a dentist. But we all know that the cost of specialty dentistry can be insurmountable. In the meantime, these Plackers Teeth Guards can be an excellent solution. They have 15,090 five-star ratings on Amazon, and even hardcore grinding reviewers say they’re incredibly effective.

Amazon

LotFancy Ice Pack Wrap

This multifunctional ice pack wrap is the perfect hands-free option for someone who needs a little more mobility. It can be used as a hot or cold compress, is adjustable for a more snug, compressive fit and includes four flexible gel packs.

To wander

Nars Jamie Mini Super-Cryo Massaging Orb

This innovative face and body tool from Nurse Jamie not only has great skin care benefits but can help ease tension and pain with pressure and massage. The stainless steel massaging orb can be used both hot and cold and enables gentle pressure to be applied to the face exactly where needed.

Amazon

a set of massage balls

A simple set of lacrosse massage balls can make a big difference, and while he considers them to be effective tools, Lipari recommends consulting a professional on proper technique first to avoid further damage. This set includes one large, hard massage ball and two soft lacrosse massage balls that are the perfect size for myofascial release, full body pain relief, and relaxing muscle knots.



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